WOD

Back Squat
10-10-10

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Work up to a heavy Clean & Jerk, then...

AMRAP 5 minutes of:
50 Double-unders
10 Clean and Jerks, 135/95

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Min 1: 1 Legless Rope Climb, 15 ft.
Min 2: 2 Burpees
Min 3: 1 Legless Rope Climb, 15 ft.
Min 4: 4 Burpees
Min 5: 1 Legless Rope Climb, 15 ft.
Min 6: 6 Burpees
Min 7: 1 LeglessRope Climb, 15 ft.
Min 8: 8 Burpees

*Continue as long as you fail to complete the work in the prescribed minute.
*Rope climbs begin seated on the floor.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month....

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, daily videos, how to work with limited equipment, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

4 Rounds for time of:
11 Sandbag Cleans, 100/70
11 Handstand Push-ups
11 Kettlebell Swings, 53/35
11 Toes-to-bar

*Warm-ups, scaled options, accessory work, goal times, daily videos, how to work with limited equipment, and much more are available on our private track for only $10 a month. To learn more click on the link below...

https://www.crossfitlinchpin.com/pages/btwb