WOD

12.01.14 | Workout of the Day

Monday Dec 1, 2014

Power Snatch

  • 5-5-3-3-2-1-1

 

“Randy”

  • For time:
  • 75 Power Snatches 75/55


11.30.14 | Workout of the Day

Rest! Get out of the gym!


11.29.14 | Workout of the Day

Saturday Nov 29, 2014

6 Rounds for time:

  • 21 Wall Ball Shots 20/14
  • 15 Knees to elbows
  • 9 Handstand Push-ups


11.28.14 | Workout of the Day

Friday Nov 28, 2014

Clean & Jerk

  • 1-1-1-1-1-1-1

 

Rest 5-10 minutes, then:
3 rounds for time:

  • 20 One-legged squats, alternating
  • 10 clean and jerks 135/95


11.27.14 | Workout of the Day

Run for 30 minutes.

Keep the pace uncomfortable. Running is the ideal fit for this week’s programming. If weather does not permit, then my next choice would be the airdyne, and lastly the rower. (since we rowed on Monday)