WOD
10.26.2018 | Workout of the Day
For time:
42 GHD Sit-ups
21 Overhead Squats, 135/95
7 Rope Climbs, 15 ft.
30 GHD Sit-ups
15 Overhead Squats, 135/95
5 Rope Climbs, 15 ft.
18 GHD Sit-ups
9 Overhead Squats, 135/95
3 Rope Climbs, 15 ft.
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10.25.2018 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10.24.2018 | Workout of the Day
EMOM 20 minutes of:
10 Burpees
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10.23.2018 | Workout of the Day
"Gwen"
15-12-9 reps of:
Clean and Jerk
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Post loads to comments. *Courtesy of CrossFit.com
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10.22.2018 | Workout of the Day
20 x 55 yd Sprints
*Begin a sprint every 30 seconds.
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".