WOD

08.11.2018 | Workout of the Day

3 Rounds for time of:
500m row
20 GHD Sit-ups
10 Ring Dips

Rest 5 minutes, then...

For time:
1000m Row
20 Toes-to-bar
20 Ring Dips


08.10.2018 | Workout of the Day

For time:
9 Thrusters, 95/65
1 Rope Climb, 15 ft.
15 Thrusters, 95/65
2 Rope Climbs, 15 ft.
21 Thrusters, 95/65
3 Rope Climbs, 15 ft.
27 Thrusters, 95/65
4 Rope Climbs, 15 ft.


08.09.2018 | Workout of the Day

REST DAY!

Get out of the gym.


08.08.2018 | Workout of the Day

4 Rounds for time of:
600m run
10 Power Cleans 75% of 1RM


08.07.2018 | Workout of the Day

Tabata Air Squat
Rest 1 minute.
Tabata Push-ups
Rest 1 minute.
Tabata V-ups
Rest 1 minute.
Tabata Pull-ups, Chest-to-bar

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.