07.28.14 | Monster Mash

July 28, 2014

 

There are 10 work intervals. Each work interval has a 2 minute cap. Take 2 minutes rest between each work interval. Start at #1 and end on #10. Your score is the “max reps” portion from each interval.

 

Interval #1:

250m Row

  • 10 Thrusters 135/95
  • Max reps Pull-ups

 

Interval #2:

2 Rounds of “Cindy”

  • Max reps Clean and Jerk 135/95

 

Interval #3:

  • 20 burpees
  • Max Reps Overhead Squat 135/95

 

Interval #4:

  • 12 Squat Cleans 135/95
  • Max Reps HSPU

 

Interval #5:

  • Max Reps Squat Snatch 135/95

 

Interval #6:

  • Run 400m
  • Max Reps Hang Power Clean 135/95

 

Interval #7:

  • 15 Front Squats 135/95
  • Max Reps Muscle-ups

 

Interval #8:

  • 50 Air Squats
  • Max Reps Push Jerk 135/95

 

Interval #9:

  • 50 Box Jumps 20″
  • Max reps Deadlift 135/95

 

Interval #10:

  • 25 Knees to elbows
  • Max Reps Hang Power Snatch 135/95

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