21-15-9 reps for time of:
Handstand Push-up
Overhead Squat 115/75
3 Rounds for time of:
50 Double-unders
15 Toes to bar
15 Hang Squat Cleans 135/95
30-20-10 reps for time of:
Deadlift 155/105
Box Jump 24"/20"
Hand Release push-up
*Rest 10 minutes between workouts
10:44, 9:49, 7:44
(8:44, 9:53, 9:29)Rx