07.27.15 | Monster Mash

For time:
21 Thrusters 95/65
400m run
21 Pull-ups
21 Overhead Squats
21 Pull-ups
400m run
21 Thrusters

5 Rounds for time:
25 Second L-sit
3 Clean & Jerks 205/145

9-6-3 Reps for time:
Hang Squat Snatch 135/95
Box Jump 30"/24"

*Rest 5 minutes between each workout.
*This is a repeat from July 21, 2014. Compare your old times.

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1 comment

  • Derek Eason
    CrossFit Train 97333
    Corvallis, Oregon

    Rx
    7:49
    9:30
    2:54

    • Derek Eason

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