10.19.2015 | Monster Mash
5 Rounds of Cindy
Isabel
5 Rounds of Cindy
Grace
5 Rounds of Cindy
For time:
400m Prowler Push, 90/50
40 GHD sit-ups
40 Deadlifts 225/155
40 Burpee Box Jumps 24"/20"
For time:
25 Front Squats 205/145 (no rack)
*Rest 5 minutes between workouts