05.03.2024 | Workout of the Day
3 x 1 Mile Run
*Compare to 10.11.2023
*Rest as needed between each.
*Listen to Linchpin Conversations #140 regarding Rest Periods
Optional: After the run accumulate 50 strict chin-ups.
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Modified
Back of right heel is still a bit sore from Bursitis, so replace running with lower impact option, cycling.For time:
3 × 3.2 km Cycling
- Round 1: 8’05"
- Round 2: 8’14"
- Round 3: 7’47" Optional: After the run accumulate 50 strict chin-ups. ** No chin-ups today. Right wrist a bit sore.