08.13.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
3 Rounds for time of:
30 Double-unders
21 Wallball Shots 20/14
30 Double-unders
15 Box Jumps 24"/20"
30 Double-unders
9 Hang Power Cleans 135/95

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4 comments

  • 9:56 RX

    • PDubs

  • 11:51rx

    • ToledoAaron

  • 14:35 – rx
    m/ 43/ 5’10"/ 185#

    • Matt Aukstikalnes

  • 27:09 Rx and suckin wind

    • SamH

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