WOD
04.13.2024 | Workout of the Day
For time:
15 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
1000m Row
For time:
12 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
750m Row
For time:
9 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
500m Row
For time:
6 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
250m Row
3:00 rest between each.
Or, as a 2-person team...
4 Rounds...
04.12.2024 | Workout of the Day
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
*Compare to 01.02.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
04.11.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
04.10.2024 | Workout of the Day
For time:
8 x 200m run
Rest as needed
*Compare to 09.12.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
04.09.2024 | Workout of the Day
E3MOM x 30 min of:
1 Hang Squat Clean + 1 Front Squat
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!