WOD
10.18.14 | Workout of the Day
For time:
- 80 Wallball Shots
- 60 Push-ups
- 40 Pistols, Alternating Legs
- 20 Overhead Squats 155/105
10.17.14 | Workout of the Day
Clean & Jerk
- 1-1-1-1-1-1-1
Rest 5-10 minutes, then perform:
- As many rounds as possible in 6 minutes of:
- 3 Clean & Jerks 205/135
- 20 GHD sit-ups
10.16.14 | Workout of the Day
“Helen”
3 Rounds for time:
- 400m Run
- 21 Kettle bell swings 53/35
- 12 Pull-ups
10.15.14 | Workout of the Day
4 Rounds for time:
- 15 Bench Press 135/85
- 15 Calories Rowing
- 60 Double-unders
10.14.14 | Workout of the Day
4 Rounds for time:
- 21 Wall ball shots 20/14
- 18 Pull-ups
- 15 Kettle bell swings 70/53
- 12 HSPU