WOD

10.17.14 | Workout of the Day

Clean & Jerk
  • 1-1-1-1-1-1-1
Rest 5-10 minutes, then perform:
  • As many rounds as possible in 6 minutes of:
  • 3 Clean & Jerks 205/135
  • 20 GHD sit-ups


10.16.14 | Workout of the Day

“Helen”
3 Rounds for time:
  • 400m Run
  • 21 Kettle bell swings 53/35
  • 12 Pull-ups


10.15.14 | Workout of the Day

4 Rounds for time:
  • 15 Bench Press 135/85
  • 15 Calories Rowing
  • 60 Double-unders


10.14.14 | Workout of the Day

4 Rounds for time:

  • 21 Wall ball shots 20/14
  • 18 Pull-ups
  • 15 Kettle bell swings 70/53
  • 12 HSPU


10.13.14 | Workout of the Day

Work up to a 1RM snatch.
Rest 5 minutes, then perform:
  • “Isabel”
  • 30 reps for time of:
  • Snatch 135/95