Monster Mash

5 Rounds for time of:
5 Burpees, lateral over bar
5 Clean & Jerks, 155/105

For time:
1000m row
10 Ring Muscle-ups
10 Front Squats, 225/155
10 Ring Muscle-ups
1000m row

3 Rounds for time of:
75 Double-unders
50 Air Squats
25m Handstand Walk

*Rest 5 minutes between workouts

3 Rounds for time of:
25 Wall Ball Shots, 20/14
15 Power Snatch, 95/65

3 Rounds for time of:
30/20 Calories Rowing
15 Handstand Push-ups

*Rest 5 minutes between events

AMRAP 6 min of:
5 Ring Muscle-ups
4 Squat Snatch, 155/105

AMRAP 7 min of:
35 Double-unders
11 Thrusters, 75/55
7 Burpee Box Jumps, 24"/20"

AMRAP 13 min of:
400m Run
30 Deadlifts, 185/135
30m Handstand Walk
20 Kettlebell Swings, 70/53
20 Chest-to-bar Pull-ups

*Rest 5 minutes between workouts
*Repeat from 09.21.2017

For time:
1.5 Mile run
50 Pull-ups
50 Power Cleans, 115/80
50/35 Calories, Assault Bike
50 Ring Dips
50m Handstand Walk
50/35 Calories, Assault Bike
50 Front Squats, 115/80
50 Push Press, 115/80
1.5 Mile Run

Linchpin Test 2
3 Rounds:
5 Muscle-ups
10 Squat Cleans 135/95
20 box jumps 24/20

5 Rounds for time of:
50 Double-unders
25 Push Press, 75/55

2 Rounds for time of:
200 yd. Farmer's Carry, 50's/35's
50 yd. Front Rack Lunge, 50's/35's

*Rest 5 minutes between workouts

*For the 2 Round workout use a pair of 50-pound dumbbells for men and 35-pound for women.