Workout of the Day

Designing elegant workouts that deliver results is our passion. Everyday we post a new workout so we can share some of that passion and you get a taste of our programming.

06.23.2017 | Workout of the Day

EMOM for 15 minutes of:
Min 1: 15 GHD Sit-ups
Min 2: 10 Shoulder to OH, 135/95
Min 3: 5 Bar Muscle-ups

*No rack, unless necessary

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