Workout of the Day

The Workout of the Day is specifically designed to get you as fit as possible without the need to spend hours in the gym training. Our goal is to improve your strength, gymnastics, and engine all at the same time. Life does not have an "off-season", and neither do we. 

10.14.2019 | Workout of the Day

5 Rounds for time of:
35 Double-unders
7 Handstand Push-ups, strict
5 Hang Power Clean & Jerks

*55-65% of 1RM Clean & Jerk

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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