Workout of the Day

Designing elegant workouts that deliver results is our passion. Everyday we post a new workout so we can share some of that passion and you get a taste of our programming.

02.22.2017 | Workout of the Day

Front Squat

21-15-9 reps for time of:
Front Squat 135/95
Handstand Push-up

Post Your Time View All Workouts