Workout of the Day

The Workout of the Day is specifically designed to get you as fit as possible without the need to spend hours in the gym training. Our goal is to improve your strength, gymnastics, and engine all at the same time. Life does not have an "off-season", and neither do we. 

01.22.2020 | Workout of the Day

10 Intervals of:
10 Seconds of Calories, Bike
50 Seconds of Rest

Rest 5 minutes, then...

5 Rounds for time of:
10 Ring Dips, strict
10 Chest-to-bar Pull-ups


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at

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