Workout of the Day

The Workout of the Day is specifically designed to get you as fit as possible without the need to spend hours in the gym training. Our goal is to improve your strength, gymnastics, and engine all at the same time. Life does not have an "off-season", and neither do we. 

03.30.2020 | Workout of the Day

10 Rounds of:
1 Minute, max calorie row
2 Minutes of rest


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