Workout of the Day

Designing elegant workouts that deliver results is our passion. Everyday we post a new workout so we can share some of that passion and you get a taste of our programming.

05.24.2017 | Workout of the Day

Shoulder Press

2 Rounds for time of:
50 Double-unders
35 Calories, Assault Bike
25 Ring Dips
15 Shoulder Press 95/65

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