Workout of the Day

Designing elegant workouts that deliver results is our passion. Everyday we post a new workout so we can share some of that passion and you get a taste of our programming.

02.22.2017 | Workout of the Day

Front Squat
5-5-5-5-5

21-15-9 reps for time of:
Front Squat 135/95
Handstand Push-up

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