Workout of the Day

The Workout of the Day is specifically designed to get you as fit as possible without the need to spend hours in the gym training. Our goal is to improve your strength, gymnastics, and engine all at the same time. Life does not have an "off-season", and neither do we. 

01.16.2019 | Workout of the Day

3 Rounds, each for time of:
20/15 Calories, Rowing
15 Deadlifts, 225/155
20/15 Calories, Rowing

*Rest 3 minutes between rounds

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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