Linchpin is my platform to express CrossFit programming. The most impactful experiences of my life were the 7 years I spent as a Navy SEAL and the 10+ years I have been working for CrossFit Head Quarters. These two worlds collide every day when I design workouts. My passion is providing people with the ability to excel at the challenges we face in the real world. Our community ranges from soccer moms to Special Operations personnel, and everyone in between. The workouts are tough, but everything can be scaled/modified to meet your current level. Stick with it. Hit the workouts with intensity. Embrace variance. Don't avoid workouts you don't like. Eat clean. Rest when you need to. The results are inevitable.
At CrossFit Linchpin we are solely focused on the brutally elegant pursuit of fitness. I hope you enjoy it. Welcome to the community.