About Us

Linchpin is my platform to express CrossFit programming. The most impactful experiences of my life were the 7 years I spent as a Navy SEAL and the 10+ years I have been working for CrossFit Head Quarters. These two worlds collide every day when I design workouts. My passion is providing people with the ability to excel at the challenges we face in the real world. Our community ranges from soccer moms to Special Operations personnel, and everyone in between. The workouts are tough, but everything can be scaled/modified to meet your current level. Stick with it. Hit the workouts with intensity. Embrace variance. Don't avoid workouts you don't like. Eat clean. Rest when you need to. The results are inevitable.

The weights will vary from light to moderate to heavy. We will have single modality days, couplets, triplets, all the way to chippers. Repetitions will be as low as singles on dedicated heavy days to over one hundred on high volume days. Time domains will be from the very short to the very long. We will do classic benchmarks and I will create new workouts. We will use common equipment as well as odd objects, sandbags, weight vests, yokes, drag sleds, and much more. The daily design and workout selection is crafted to get you as fit as possible in an hour or less a day. I have never cared if a workout seemed creative or flashy. I only care about creating programming that is effective and produces results.

At CrossFit Linchpin we are solely focused on the brutally elegant pursuit of fitness. I hope you enjoy it. Welcome to the community.