WOD

02.26.2020 | Workout of the Day

"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

*Compare to 09.28.2019

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com


02.25.2020 | Workout of the Day

Clean & Jerk
2-2-2-2-2-2-2

*3 second pause, bottom of jerk
*Compare to 08.12.2019

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com


02.24.2020 | Workout of the Day

For time:
3 x 800m Sprints 

*Rest as needed between each.
*Compare to 10.30.2019

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com


02.23.2020 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


02.22.2020 | Workout of the Day

For time:
400m Run
15 Back Squats, 225/155
400m Run
12 Back Squats, 225/155
400m Run
9 Back Squats, 225/155

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".