WOD

03.31.2020 | Workout of the Day

Overhead Squat
2-2-2-2-2-2-2

*Compre to 10.08.2020

 

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03.30.2020 | Workout of the Day

10 Rounds of:
1 Minute, max calorie row
2 Minutes of rest

 

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03.29.2020 | Workout of the Day

REST DAY!

Get out of the gym.

 

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03.28.2020 | Workout of the Day

15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups

*Compare to 05.21.2019
*Courtesy of CrossFit.com

 

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03.27.2020 | Workout of the Day

2 Rounds for time of:
75/50 Calories, Bike
50 Burpees
25 Back Squats, 185/135

Or, as a 2-person team...
2 Rounds for time of:
150/75 Calories, Bike
100 Burpees
50 Back Squats, 185/135

 

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