WOD

08.16.2017 | Workout of the day

3 Rounds for time of:
2 Rounds of "Cindy"
1 Round of "DT"


08.15.2017 | Workout of the day

For time:
6 x 400m sprints

*Jog a mile to warm-up and cool down


08.14.2017 | Workout of the day

EMOM 30 minutes of:
1 Power Snatch + 1 Overhead Squat


08.13.2017 | Workout of the Day

REST DAY!

Get out of the gym.


08.12.2017 | Workout of the Day

AMRAP 5 minutes of:
10 Burpees
5 D-ball Cleans, 100/70
1 Rope Climb, 15 ft

*Rest 5 minutes & repeat.