WOD

05.24.2017 | Workout of the Day

Shoulder Press
1-10-1-10-1

2 Rounds for time of:
50 Double-unders
35 Calories, Assault Bike
25 Ring Dips
15 Shoulder Press 95/65


05.23.2017 | Workout of the Day

4 Rounds for time:
400m Run
25 GHD sit-ups
25 Hip extensions


05.22.2017 | Workout of the Day

21-18-15-12-9-6-3 reps for time of:
KettleBell Swing 53/35
Thruster 65/45
Pull-up


05.21.2017 | Workout of the Day

REST DAY!

Get out of the gym.


05.20.2017 | Workout of the Day

4 Rounds for time of:
400m run
50 Air Squats

*Courtesy of CrossFit.com