WOD

03.30.2017 | Workout of the Day

REST DAY!

Get out of the gym.


03.29.2017 | Workout of the Day

3 Rounds for time of:
800m Run
40m Prowler Push 90/50
20m Handstand Walk


03.28.2017 | Workout of the Day

Snatch
1-1-1-1-1-1-1

For time:
15 Power Snatches 135/95
15 Squat Snatches 135/95


03.27.2017 | Workout of the Day

21-18-15-12-9-6-3 reps for time of:
Kettlebell Swing 70/53
Toes-to-bar
Pistols


03.26.2017 | Workout of the Day

REST DAY!

Get out of the gym.