WOD

05.30.2020 | Workout of the Day

6 Rounds for time (or not) of:
8 Toes-to-bar
6 Bar-facing Burpees
4 Squat Clean & Jerks

*Use 60% of 1RM Clean & Jerk

Or, as a 2-person team...
For time (or not):
96 Toes-to-bar
72 Bar-facing Burpees
48 Squat Clean & Jerks

*Use 60% of 1RM Clean & Jerk

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through...


05.29.2020 | Workout of the Day

AMRAP 12 minutes of:
15/12 Calories, bike
3 Rope Climbs, 15 ft.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


05.28.2020 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


05.27.2020 | Workout of the Day

Deadlift
2-2-2-2-2

*Compare to 10.01.2019

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


05.26.2020 | Workout of the Day

"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

*Workout courtesy of CrossFit

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!