WOD

09.18.2019 | Workout of the Day

Every 3 minutes for 10 cycles:
1 Squat Clean
2 Front Squats

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


09.17.2019 | Workout of the Day

AMRAP 13 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
1 Rope Climb, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


09.16.2019 | Workout of the Day

7 Rounds for time of:
400m Run
3 Power Snatch, 75% of 1RM

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


09.15.2019 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private Facebook group, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


09.14.2019 | Workout of the Day

9-11-13-15 reps for time of:
Burpees
Dumbbell Hang Squat Clean Thruster
Pull-ups, chest-to-bar

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private Facebook group, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".