WOD

04.18.2019 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".


04.17.2019 | Workout of the Day

4 Rounds for time of:
50 Double-unders
20 GHD Sit-ups
20 1-Arm Dumbbell Snatch

*Alternate arms each rep
Men: one 50-lb. dumbbell
Women: one 35-lb. dumbbell

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".


04.16.2019 | Workout of the Day

AMRAP 30 minutes of:
60/40 Calories, Bike
2 Legless Rope Climbs, 15 ft.

*Rope climbs begin seated

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".


04.15.2019 | Workout of the Day

Every 3 minutes for 10 cycles:
1 Hang Squat Clean
1 Front Squat
1 Push or Split Jerk

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".


04.14.2019 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".