01.01.2024 | Monster Mash
Amrap 12 minutes of:
1 Round of "Mary"
1 Round of "DT"
Begin at 25:00
For time:
400m run
30 Calories, Rowing
20 Burpees over rower
Begin at 45:00
4 Rounds for time of:
3 Squat Cleans, 205/135
15 Kettlebell Swings, 53/35
45 Double-unders
*Compare to 12.19.2016
Or, for a Dumbbell version...
Begin at 0:00
Amrap 12 minutes of:
1 Round of "Mary"
1 Round of Dumbbell "DT", 50's/35's
Begin at 25:00
For time:
400m run
30 Calories, Rowing
20 Burpees over rower
Begin at 45:00
4 Rounds for time of:
6 Dumbell Squat Cleans, 50's/35's
15 Dumbbell Swings, 50/35
45 Double-unders
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