01.08.2024 | Monster Mash
15 Power Cleans, 115/80
45 Double-unders
15 Push Jerks, 115/80
45 Double-unders
For time:
5-4-3-2-1 reps of:
Rope Climb, 15 ft
*400m after each set of climbs
2 Rounds for time of:
25 GHD Sit-ups
20/15 Calories, Rowing
15 Front Squats, 155/105
*Rest 5 minutes between workouts
*Repeat from 01.06.2020
Or, for a Dumbbell version...
3 Rounds for time of:
15 Dumbbell Power Cleans, 50's/35's
45 Double-unders
15 Dumbbell Push Jerks, 50's/35's
45 Double-unders
For time:
5-4-3-2-1 reps of:
Rope Climb, 15 ft
*400m after each set of climbs
2 Rounds for time of:
25 GHD Sit-ups
20/15 Calories, Rowing
20 Dumbbell Squats, 50's/35's
*Rest 5 minutes between workouts
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