CF Linchpin Test 7
4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145
21-15-9 reps for time of:
Calories, bike
Chest-to-bar pull-ups
5 Rounds for time of:
25m Walking Lunge
5 Bar Muscle-ups
*Rest 5 minutes between workouts
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".