15-12-9 reps for time of:
Hang Squat Clean, 135/95
Burpee, bar-facing
15-12-9 reps for time of:
Push Jerk, 155/105
Burpee, bar-facing
15-12-9 reps for time of:
Power Clean, 185/135
Burpee, bar-facing
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".