CFG Open 16.4
AMRAP in 13 minutes
55 Deadlifts, 225/155
55 Wall-Balls, 20/14
55 calorie Row
55 Handstand Push-Ups
"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups
2 Rounds for time of:
50 Double-unders
15 Knees-to-elbows
15 Push Jerks, 155/105
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".