27-21-15-9 reps for time of:
Wallball Shots, 20/14
Burpees to 6" target
3 Rounds for time of:
14 Handstand Push-ups, strict
7 Deadlifts, 315/205
5 Rounds for time of:
50 Double-unders
10 Push Press, 115/75
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".