Amrap 12 minutes of:
1 Round of "Mary"
1 Round of "DT"
For time:
400m run
30 Calories, Rowing
20 Burpees over rower
4 Rounds for time of:
3 Squat Cleans, 205/135
15 Kettlebell Swings, 53/35
45 Double-unders
*Rest 5 minutes between workouts. This is a repeat from 04.28.2014
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".