3 Rounds for time of:
400m run
30 Thrusters, 45/35
5 Rounds for time of:
25 Foot Handstand Walk
5 Power Cleans, 185/135
4 Rounds for time of:
25 Sit-ups
15 Kettlebell Swings, 53/35
5 Ring Muscle-ups
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com