03.22.2021 | Monster Mash

3 Rounds for time of:
5 Ring Muscle-ups
5 Clean & Jerks, 205/145

3 Rounds for time of:
5 Ring Muscle-ups
5 Clean & Jerks, 185/135

3 Rounds for time of:
5 Ring Muscle-ups
5 Clean & Jerks, 155/105

*Rest 5 minutes between workouts

Or, here is a dumbbell version…

3 Rounds for time of:
5 Ring Muscle-ups
12 DB Clean & Jerks, 50's/35's

3 Rounds for time of:
5 Ring Muscle-ups
10 DB Clean & Jerks, 50's/35's

3 Rounds for time of:
5 Ring Muscle-ups
8 DB Clean & Jerks, 50's/35's

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!