3 Rounds for time of:
200m Shuttle Run (50x4)
15 Burpees
15 Dumbbell Thrusters
2 Rounds for time of:
100 Double-unders
50 Dumbbell Deadlifts
50 sit-ups
50/35 Calories Rowing
4 Rounds for time of:
50m Dumbbell Farmer's Carry
12 Chest-to-bar Pull-ups
10m Dumbbell Lunge
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 5 minutes between workouts.
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