04.01.2024 | Monster Mash
1 Round of "DT"
1 Round of "Mary"
3 Rounds for time of:
50 V-ups
2:00 Plank Hold
For time:
1200m Air Bike
500m Row
400m Run
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
15 Dumbbell Deadlifts, 50's/35's
12 Dumbbell Hang Power Cleans, 50's/35's
9 Dumbbell Push Jerks, 50's/35's
1 Round of "Mary"
3 Rounds for time of:
50 V-ups
2:00 Plank Hold
For time:
1200m Air Bike
500m Row
400m Run
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!