04.15.2024 | Monster Mash
10 Dumbbell Power Snatch, R-arm
10 Dumbbell Power Snatch, L-arm
10 Chest-to-bar Pull-ups
21-15-9 reps of for time of:
Dumbbell Hang Squat Cleans
Burpees
5 Rounds for time of:
400m Run
100m Dumbbell Farmer's Carry
15 Dumbbell Floor Press
*You choose load.
*Rest 5 minutes between workouts.
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