3 Rounds for time of:
400m run
15 Dumbbell Push Press
12 Toes-to-bar
4 Rounds for time of:
25m Dumbbell Walking Lunge
20 Second, L-sit
15m Handstand Walk
For time:
50/35 Calories, Bike
35 Push-ups, hand-release
20 Pull-ups, chest-to-bar
*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".