04.30.2018 | Monster Mash

3 Rounds for time of:
400m Run
10 Squat Snatch, 135/95

Amrap 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups

9-6-3 reps for time of:
Hang Squat Clean, 185/135
Handstand Push-up, strict (2x Reps)

*Rest 5 minutes between workouts.


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