3 Rounds for time of:
400m Run
10 Squat Snatch, 135/95
Amrap 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups
9-6-3 reps for time of:
Hang Squat Clean, 185/135
Handstand Push-up, strict (2x Reps)
*Rest 5 minutes between workouts.
Muchas gracias. ?Como puedo iniciar sesion?