4 Rounds for time of:
20 Burpees
20 1-arm Dumbbell Power Snatch
3 Rounds for time of:
20m Dumbbell Lunge
20m Handstand Walk
5 Rounds for time of:
50m Dumbbell Farmer's Carry
50 Double-unders
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 5 minutes between workouts.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
1. 10:2
2. 8:22
3. Jump rope broke 4th round 8 min in!