5 Rounds for time of:
9 Burpees, bar-facing
6 Handstand Push-ups
3 Deadlifts, 75% of 1RM
4 Rounds for time of:
400m Run
50 Double-unders
25 Hollow rocks
3 Rounds for time of:
15 Pull-ups
15 Hang Power Snatch, 95/65
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".
5:28 – 11:45 – 3:44