05.07.2018 | Monster Mash
2 Rounds:
18 Calorie Row
15 Thrusters, 95/65
12 Chest-to-bar Pull-ups
3 Rounds for time of:
800m run
20 Knees-to-elbows
10 Deadlifts, 275/185
For time:
40 Push Jerks, 135/95
*Rest 5 minutes between workouts.
2 Rounds:
18 Calorie Row
15 Thrusters, 95/65
12 Chest-to-bar Pull-ups
3 Rounds for time of:
800m run
20 Knees-to-elbows
10 Deadlifts, 275/185
For time:
40 Push Jerks, 135/95
*Rest 5 minutes between workouts.
41:44