AMRAP 5 minutes of:
5 Ring Muscle-ups
5 Deadlifts, 275/185
5 Rounds for time of:
5 Clean & Jerks, 115/75
1 Round of "Cindy"
21-15-9 reps for time of:
Burpees
Ring Dips
V-ups
*Rest 5 minutes between workouts.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!