9-15-21 reps for time of:
Kettlebell Swing 53/35
Thruster 75/55
Pull-up
3 Rounds for time of:
25 GHD Sit-ups
25m Handstand Walk
5 Rounds for time of:
50 Double-unders
5 Squat Cleans 155/105
*Rest 5 minutes between workouts
9-15-21 reps for time of:
Kettlebell Swing 53/35
Thruster 75/55
Pull-up
3 Rounds for time of:
25 GHD Sit-ups
25m Handstand Walk
5 Rounds for time of:
50 Double-unders
5 Squat Cleans 155/105
*Rest 5 minutes between workouts
I almost died, puke was part of this workout
Wod 1- 8:25
Wod 2- 6:38
Wod 3- 11:12