15-12-9 reps for time of:
Dumbbell Thruster
Knees-to-elbows
15-12-9 reps for time of:
Dumbbell Squat Clean
Handstand Push-ups
15-12-9 reps for time of:
Dumbbell Burpees
Chest-to-bar Pull-ups
*Rest 5 minutes between workouts.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!