2 Rounds for time of:
25m Handstand Walk
25 Burpees
2 Rounds for time of:
25 Thrusters, 95/65
25 Burpees, bar-facing
2 Rounds for time of:
25 Pull-ups, chest-to-bar
25 Burpees, to 6" above reach
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".