AMRAP 15 minutes of:
15 Wallball shots, 20/14
5 Handstand Push-ups
1 Rope climb, legless
3 Rounds for time of:
10 Deadlifts, 275/185
50 Double-unders
30-20-10 reps for time of:
Pull-ups
Push Press, 95/65
*Rest 5 minutes between workouts.
*2nd workout courtesy of CrossFit.com