06.04.2018 | Monster Mash

For time:
15 Rope Climbs, 15 ft.
1.5 Mile Run
15 Rope Climbs, 15 ft.

12-9-6 Reps for time of:
Bar Muscle-ups
Push Jerk, 185/135

For time:
100m Handstand Walk
*Row 500m each time you break.

*Rest 5 minutes between workouts.