For time:
800m run
8 Rounds of "Nate"
800m run
"DT"
800m run
8 Rounds of "Cindy"
800m run
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
41:42