For time:
15 Clean & Jerks 135/95
30/20 Calories, Assault Bike
15 Clean & Jerks 135/95
3 Rounds for time of:
75 Ft Front Rack Lunge 135/95
50 Double-unders
25 Push-ups
2 Rounds for time of:
800m run
400m Farmer's Carry 50's/35's
20 Toes-to-bar
*Rest 5 minutes between workouts
*Farmer's carry is done with two 50-pound dumbbells for men & two 35-pound dumbbells for women
43 minutes