3 Rounds for time of:
15 Calories, Rowing
12 Burpee Box Jump, 24"/20"
9 Clean & Jerks 135/95
4 Rounds for time of:
200m Run
5 Front Squats 185/135
1 Legless Rope Climb, 15ft
2 Rounds for time of:
20 Deadlifts 225/155
20 Calories, Assault Bike
20 Toes-to-bar
*Rest 5 minutes between workouts
9:50
9:15
7:23
2nd workout was great.
9:17
8:57
9:54
No sweat bro
TOO much sweating and NO CHALK !
1: 13min58
2: 10min30
3: 10min21 (GHD SU because very too much sweating and no chalk)