11.13.2023 | Monster Mash
40 Deadlifts, 225/155
50 ft R-arm OH Lunge
50 ft L-arm OH Lunge
3 Rounds for time of:
50 Air Squats
25 Pull-ups
15 Bench Press, 135/95
Amrap 30 minutes of:
500m Row
400m Run
30/20 Calories, Air Bike
OH Lunge:
Men: one 53-lb. kettlebell
Women: one 35-lb. kettlebell
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
80 Dumbbell Deadlifts, 50's/35's
50 ft R-arm OH Lunge
50 ft L-arm OH Lunge
3 Rounds for time of:
50 Air Squats
25 Pull-ups
15 Dumbbell Floor Press, 50's/35's
Amrap 30 minutes of:
500m Row
400m Run
30/20 Calories, Air Bike
OH Lunge:
Men: one 53-lb. kettlebell
Women: one 35-lb. kettlebell
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!