For time:
1 Mile Run
50 Bar-facing Burpees
30 Clean & Jerks, 185/135
10 Rope Climbs, 15 ft.
1 Mile Run
25 Bar-facing Burpees
15 Clean & Jerks, 185/135
5 Rope Climbs, 15 ft.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!