3 Rounds for time of:
15m Handstand Walk
15 V-ups
15 Kettlebell Swings, 70/53
Linchpin Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 box jumps, 24”/20”
5 Rounds for time of:
50 Double-unders
10 Push Press, 95/65
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!