12.18.2023 | Monster Mash
60 Pull-ups, strict
60 Burpee Box Jumps, 24"/20"
For time:
50 Thrusters, 95/65
50 Calories, Assault Bike
For time:
40 Power Cleans, 185/135
40m Front Rack Lunge, 185/135
*Rest 5 minutes between workouts
*Compare to 01.25.2016
Or, for a Dumbbell version...
For time:
60 Pull-ups, strict
60 Burpee Box Jumps, 24"/20"
For time:
50 Dumbbell Thrusters, 50's/35's
50 Calories, Assault Bike
For time:
75 Dumbbell Power Cleans, 50's/35's
60m Front Rack Lunge, 50's/35's
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!