15-12-9 reps for time of:
Thrusters, 135/95
Burpees, bar-facing
15-12-9 reps for time of:
Power Clean, 155/105
Handstand Push-up, strict
3 Rounds for time of:
30/20 Calories, bike
7 Ring Muscle-ups
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com