12.25.2023 | Monster Mash
3 Mile Run
30 Clean & Jerks, 185/135
2k Row
20 Clean & Jerks, 185/135
1 Mile Run
*Compare to 12.26.2017
Or, for a Dumbbell version...
For time:
3 Mile Run
50 Dumbbell Clean & Jerks, 50's/35's
2k Row
30 Dumbbell Clean & Jerks, 50's/35's
1 Mile Run
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!