Monster Mash

3 Rounds for time of:
1 Round of "Mary"
1 Round of "DT"

3 Rounds for time of:
50 Double-unders
15 Overhead Squats, 95/65

3 Rounds for time of:
200m Shuttle run (50x4)
10 Bar-facing Burpees

*Rest 5 minutes between workouts

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Amrap 7 minutes of:
15 Wall Ball Shots
10 Pull-ups
5 Deadlifts, 315/205

3 Rounds for time of:
15m Handstand Walk
15 Toes-to-bar

21-15-9 reps for time of:
Hang Power Clean, 135/95
Push-ups (2x reps)

*Rest 5 minutes between workouts

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

2 Rounds for time of:
400m Run
20 Thrusters, 75/55
10 Chest-to-bar Pull-ups

9-12-15 reps for time of:
Dumbbell Squat Cleans, 50's/35's
Ring Dips, strict

21-15-9 reps for time of:
Burpees
Knees-to-elbows

*Rest 5 minutes between workouts.

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

12-9-6 reps for time of:
Squat Clean, 155/105
Bar Muscle-up

5 Rounds for time of:
1 Round of "Cindy"
5 Push Jerks, 155/105

AMRAP 7 minutes of:
25 Double-unders
5 Hang Power Cleans, 155/105

*Rest 5 minutes between workouts.

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
200m Shuttle Run (50m x 4)
10 Clean & Jerks, 135/95
200m Shuttle Run (50m x 4)
10 Overhead Squats, 135/95
200m Shuttle Run (50m x 4)
10 Ring Muscle-ups
200m Shuttle Run (50m x 4)
10 Burpee Box Jump Overs, 24"/20"

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!